Course curriculum

90D FULL LIFE program...Living Well and Healthier

  • 1

    HEALTH EXERCISES

    • HEALTH EXERCISES

    • How to start bodybuilding correctly

    • Interval exercises for those with very serious health problems

    • . How to stimulate the reptilian brain with exercises to improve your health

    • How to use body awareness in exercise

    • How to do aerobic exercises to complement HIIT

    • The importance of abdominal muscle strengthening

    • Be sure to do weight training when you are in pain

    • The Importance of Late Muscle Pain for Increasing Muscle Mass

    • Why is recovery as important as muscle micro injury?

    • How to replace weight training with workouts with your own body
  • 2

    WHAT IS HEALTH?

    • What is health?

    • . Top 10 health resources

    • What is really important to you?

    • Mindset change to achieve more health

    • Increase your awareness

    • The importance of expanding the comfort zone

    • How to facilitate your transformation

    • Who do you want to be from now

    • HEALTH INDICATORS

    • The importance of mitochondria in health and how to increase them

    • Basic laboratory tests
  • 3

    NUTRICION

    • 5. HEALTH NUTRITION

    • Insulin and chronic inflammation and the first stage of healthy eating

    • The importance of lipid metabolism and the difference of glycidic

    • How to adopt a low carbohydrate diet from now on

    • The importance of combating insulin resistance to restore health

    • . Adaptation to low carbohydrate diet

    • The importance of probiotics

    • The importance of milk kefir and fermented foods

    • . Eating fat is good for your healt

    • Intestinal health: the key to a strong immune system

    • How to increase your intestinal health
  • 4

    MANAGING THE STRESS

    • The importance of meditation for mind management

    • Mindfulness or mindfulness is even better than meditation

    • How to use conscious breathing to manage stress

    • The importance of fasting and its benefits

    • . How to adapt to develop health with the practice of fasting

    • Intermittent fasting is an excellent health resource
  • 5

    HEALTHY HABITS

    • Eliminate chemicals from your life

    • Sleep is one of the main health resources

    • How to have restful sleep in practice

    • . The sun is one of the greatest health agents

    • Having contact with nature makes us healthier

    • The true and unique detox
  • 6

    SUPPLEMENTATION

    • What are the essential supplements for our health

    • The importance of vitamin D for your health

    • The importance of omega-3 and how to supplement it

    • The importance of magnesium and how to supplement it

    • The importance of vitamin K2 and how to supplement it

    • The importance of whey protein or BCAA and how to use them
  • 7

    COMMON QUESTIONS

    • food

    • Physical exercise

    • Laboratory tests

    • Physical exercise

    • Adverse effects
  • 8

    Healthier Weight Loss

    • FOOD PYRAMID

    • HOW TO ASSEMBLE YOUR DISH

    • SHOPPING LIST

    • sh

    • LOW CARB CONVENTIONAL RECIPE BOOK

Living well and Better

Start having a better life today!